We Coach Parents To Raise Healthy & Happy Eaters

1:1 Programs Feed Me Good Club
Feed Me Good
4.8
★ ★ ★ ★ ★
10K+
Happy Parents.
Incubated at IIM, Bangalore NSRCEL

Incubated at IIM, Bangalore NSRCEL

Supported By Niti Ayog's AIM

Supported By Niti Ayog's AIM

🎓 IIM Bangalore Incubated
★ Atal Innovation Mission
👨‍👩‍👧 15k Happy Eaters
🌍 International Nutritionists
🔬 Science-Backed Method
🎓 IIM Bangalore Incubated
★ Atal Innovation Mission
👨‍👩‍👧 15k Happy Eaters
🌍 International Nutritionists
🔬 Science-Backed Method

As Seen In

1:1 PROGRAMS

Our Personalised 1:1 Longterm
Care Programs

Baby Led <br>Weaning

Baby Led
Weaning

Viraa Led Weaning is a step-by-step baby-led weaning program helping babies self-feed safely while parents gain clarity and confidence.
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Happy Eater<br> Program

Happy Eater
Program

Personalised 4-12 Weeks coaching with international experts to give you the best advise on your littles one's picky eating.
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Early Bites<br> Program

Early Bites
Program

Personalised 4-12 Weeks coaching with international experts to give you the best advise on your littles one's starting solids journey.
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Enrich Food<br> Program

Enrich Food
Program

Personalised 4-12 Weeks coaching with international experts to give you the best advise on your littles one's nutrition.
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First Latch Breastfeeding Program

First Latch Breastfeeding Program

The purpose of this program is to support, guide, and empower you through your breast/bottle-feeding journey.
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Video COURSES

All the information you need
All in one place.

First Latch™ Course

First Latch™ Course

Prepares you & your baby for a smooth and loving breast or bottle feeding experience with guided support.
Get Started
Early Bites™ Course

Early Bites™ Course

Prepares you in all aspects of introducing solids to your baby without pressure, fear and anxiety.
Get Started
Enrich Food™ Course

Enrich Food™ Course

Prepares you for your child's nutritional needs and equips you to choose the best for them.
Get Started

Raise Legends, Not Picky Eaters @ Home

Science-backed nutrition. Expert support. Real results for your family.
Join the Club
Trusted by 10,000+ parents
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Stronger Bones & Physical Growth

Nutrition fuels growth
🛡️

Better Immunity. Fewer Sick Days.

Natural immune strength
🍽️

Brain Development & Focus

Focus starts with food
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Sustained Energy & Vitality

Energy from real food
FMG Club Memberships

Great Habits, Start Here

All Year Round. 1:1. International Experts

✨ Essential Care

1🥕 Membership

Personalised long-term coaching with international nutritionists and feeding specialists.

📅 1 Personal Nutrition Consultations Per Year
🥗 Expert Sessions with International Specialists
💪 Digital Child Nutrition Record
🏷️ Family Nutrition Activities
🚫 Guidance on Supplements & Food Choices
👥 Educational Resources for Parents
₹599/month · + GST 18% Per Child Per Month(Charged Annually)

Start Care →
✨ Growth Care

2 🥕 Membership

Personalised long-term coaching with international nutritionists and feeding specialists.

📅 2 Personal Nutrition Consultations Per Year
🥗 Expert Sessions with International Specialists
💪 Digital Child Nutrition Record
🏷️ Family Nutrition Activities
🚫 Guidance on Supplements & Food Choices
👥 Educational Resources for Parents
₹699/month · + GST 18% Per Child Per Month (Charged Annually)

Get Growth →
✨ Legend Care

4 🥕 Membership

Personalised long-term coaching with international nutritionists and feeding specialists.

🍼 4 Personal Nutrition Consultations Per Year
🥣 Expert Sessions with International Specialists
🥦 Digital Child Nutrition Record
🎯 Family Nutrition Activities
💬 Guidance on Supplements & Food Choices
🎯 Educational Resources for Parents
₹999/month · + GST 18% Per Child Per Month(Charged Annually)

Raise A Legend →

Increase in HB from 9.5 To 11.5 in One Month

Raveens was delighted when her 21m old daughter's HB levels increased to 11.5 from 9.5 in just one month with the support of Viraa Care. Listen to her review. (Happy Eater Program)

Get Support Like Raveena

A Solid Start Makes All The Difference.

Satshya, an entrprenuer with over 1 million followers on Instgram & YT "took the support" and now is all smiles :) (Early Bites Program)

Get Support Like Satshya

From First Latch To First Bites :)

Here is Ayushi, a mother, a wife and an entrepreneur sharing her journey with Viraa Care. (Complete F.E.E.D Methodology)

Get Support Like Ayushi

From Food Rejection To Connection

For Manisha Viraa Led Weaning Was The Game Changer

Get Support Like Manisha
Why It Works

It works because it's built on behaviour.

Fixing eating habits isn't about controlling food. It's about understanding why children make the choices they do — and gently reshaping those patterns over time.

"That's why this works — not because it's complicated, but because it's consistent."
Backed by nutrition science and applied to real family life across India.
01
Habits beat rules
Strict rules don't last — habits do. We build patterns your child repeats naturally, without force or pressure.
02
Environment shapes behaviour
Kids respond to what's around them. We help you change that environment from the inside out.
03
Small changes win
Big overhauls fail fast. Small, consistent shifts create lasting results with low daily effort.
04
Consistency beats intensity
A year-long structure makes consistency automatic — not something you have to force yourself to maintain.
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THE RESULT

From "I won't eat"
to "I want more."

10,000+ families. Different struggles, same root cause — a broken feeding system. We fix the system. The child follows.

✓
Reduce picky eating
✓
Build strong immunity
✓
Improve energy & focus
✓
Create healthy food habits for life
Join The Club →
The Real Return

What good food actually does to a growing child.

Not supplements. The natural results of a child who eats a good home-cooked diet and builds habits that last a lifetime.

🦴
Stronger Bones & Physical Growth
When a child gets nutrients through real food at the right time, growth happens naturally.
Calcium Vitamin D Protein Iron Magnesium
🛡️
Better Immunity. Fewer Sick Days.
A child eating a diverse, colourful, real-food diet gets natural Vitamin C, zinc, antioxidants and prebiotics daily. Their immune system learns to respond — and to hold its ground. Fewer colds, faster recovery, less antibiotic dependence. Just because they ate well — consistently.
Vitamin C Zinc Antioxidants Prebiotics
🧠
Brain Development & Focus
Omega-3s, iron, choline and B vitamins feed the developing brain. Children who eat well concentrate better, retain more and show up fully — in school and in life. The foundation of focus is built at the dinner table, not a tutoring centre.
Omega-3s Iron Choline B Vitamins
⚡
Sustained Energy & Vitality
No crashes. No sluggish mornings. Real carbohydrates, protein and healthy fats give children the steady fuel to play, grow and thrive from sunrise to bedtime. The child who eats well today is the adult who reaches for real food tomorrow.
Complex Carbs Protein Healthy Fats

"That's why this works — not because it's complicated, but because it's consistent."

Backed by nutrition science and applied to real family life across India.

Why fmg Works

Why this works when other things don't.

Most approaches try to fix the symptom. We fix the system.

Approach
What It Gives You
Viraa Care
Google / YouTube
Information, no structure. Nothing sticks.
✓ Structured System
Diet Plans
Tells you what to feed. Ignores habit-building.
✓ Habit-First
Pediatric Guidance
Health-focused. Not designed for daily behaviour.
✓ Daily At Home
Going It Alone
Habits still form — just not the right ones.
✓ Expert-Guided
Viraa Care
A structured system that works daily at home. Not just what to feed — but how habits are built. For good.
✓ All of the above
Founder, Viraa Care
🎓
Expert-Led
International Nutritionists
From Our Founder

We built this because parents deserve more than advice.

"I watched hundreds of parents exhaust themselves trying tip after tip, food after food. They weren't failing. The system around them was."

Viraa Care was built on one belief: that children's eating habits aren't a personal failure — they're a structural one. When you change the system, you change the outcome.

— Founder, Viraa Care
viraa वीरा
FAQ

Questions, answered.

Sample question?My child is not that picky — is this still for us?
−
Absolutely. If your child eats only with screens, avoids variety, shows low energy, or you feel uncertain about their nutrition — the system applies. It's about building the right habits before problems compound.
How is this different from advice I find online?
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Online advice gives you information. Viraa Care gives you structure. The problem was never a lack of tips — it's the lack of a consistent, guided system that works daily at home.
What is the FMG Club, and how is it different from the 1:1 programs?
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The Viraa Care programs are intensive 1:1 coaching for specific stages or challenges. The FMG Club is a year-long membership with 4 expert appointments, seasonal plans, product guidance and community — designed to maintain and build on good habits throughout the year.
What age range is FMG Club designed for?
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FMG Club is designed for children in the 2–12 year range — the critical habit-forming window. Guidance is personalised to your child's specific age, stage, and situation.
What if it doesn't work for our family?
+
Every family is different and the system adapts. You track progress, get guidance to adjust, and the approach evolves with your child across the full year. You're never figuring it out alone — and you can cancel anytime.
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Ready to start?

Stop guessing.
Start raising legends.

Join Viraa Care and take control of your child's nutrition.

Join The Club →
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10,000+ families already building better habits